All the Days!!

I am realizing that we are all going to have great days, bad days, blah days and all the days in between. It is so important to stay consistent even on the hard days. You do NOT have to perfect. 

Each an everyday does not have to top your last epic pump, but make habits that stick.

The other day I was in the gym doing my warm up cardio. I wasn’t feeling it. I felt weaker than normal and a lot lest enthusiastic to be working out. Why? I forgot my pre-workout coffee AND I wasn’t into my music. Oops!! These two things really make a difference for me! I love being caffeinated for my workouts and I LOVE music that makes me feel alive.

I stuck with the workout and took my level of intensity down a couple notices to make it bearable. BUT the following day, I DID have my coffee and I DID have an awesome playlist and my workout DID feel incredible!!

So, stick with it and LEARN from your hard days. Try to figure out what helps you stay motivated and just keep up with it. This is only going to change your life if you keep it IN your life!! So, make it a lifestyle!

~Lila